Anorexia And Muscle?

Question

Hey there!! Is it possible for an anorexic 20 year old girl to gain muscle? I'm 5'3" and weight 98 lbs. I really want to get fit (not overweight). I want really strong muscles but don't know if my body can build muscle at the weight I am at. What do I do? Thanks for your help!

Answer

Protein helps to build muscle. If you want to get stronger and more toned, you need to eat enough to support muscle growth.

Answer

To build muscle you need to eat more than you burn. Which means increasing calories and protein. 
If you are anorexic please seek help.

Answer

yes but you need to talk to someone about your eating habits as well dear. I was bulimic and after I got some help I could finally eat without making myself puke (it got to the point I could literally eat and my body would automatically do the vomiting for me) sorry tmi.. but Yeah, I normally still stay at 100lbs or below (without bulimia) and I gained muscle too (except rn because I am currently 27 weeks pregnant with baby #3 and am 132lbs atm) good luck, it is possible and I hope you get help sweetie!! be healthy 🙋‍♀️😄

Answer

You will have to eat protein and veggies to build and maintain muscle

Answer

you need to gain weight first to build muscle

Answer

of course ! but you need to get your anorexia under control and fix those eating habits honey. cause to gain muscle you need to feed them GOOD food. high carbs and protein.

Anorexia And Muscle?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products