Loose weight

So I am 5ft even I weight 134 I was on depo and I just got off it’s been like about 2 months with out it I feel like it made me gain so much weight and just always made me fall into a depression I hated it . Well before I got it I was 128 and now I weight 134 I want to loose weight any of you beautiful ladies have any tips that helped you get motivated and helped you loose weight ???? Other than Exercise because I’m already starting to go to the gym I got my pass today just need some helpful tips that helped you ladies achieve your goal or are helping you achieve your current goals .