Does anyone has General Anxiety Disorder and irregular periods?

Question

My husband and I want to have a baby, but I want to tackle my anxiety first. I have been dealing with this for a while now, I have been exercising, eating well, meditating and yet it’s still there. I think anxiety is the reason behind my irregular periods too. How you deal with your anxiety?

Answer

I have GAD and I also have irregular periods.. I have never put two and two together that it may be related. I have been on meds for about 2 months now and they are still not consistent but my doctor said the meds could mess with it at first too. I can't remember if you said your taking meds or not, but I think you did, you may need a different med or dosage. Also if you haven't sought any counseling I recommend doing it along with looking for someone who can do this thing called brain spotting. It is absolutely not invasive in anyway but it made a huge difference for me. And it is a fairly new practice so not a lot of people do it, but it is becoming more and more common. If you'd like more info on brain spotting go to youtube and search it. Wishing you the best of luck!

Does anyone has General Anxiety Disorder and irregular periods?

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