Mood Swings During Cycle

When I’m ovulating, I feel my best; want sex constantly; fewer breakouts; loving life!

But we don’t have sex for the purpose of not wanting to get pregnant for birth control is not an option for me.

When I’m past ovulation and not yet my period, I’m irrational; angry; emotional and easily upset.

On my period I’m tired; sad; depressed and in a rut.

After my period I feel refreshed; energized and ready for the day everyday.

I’ve tracked my period for 3 years now and I know myself more than ever, I just wish I can control my mood swing more with out normal birth control or medication. I exercise and never drink, I try to get regular sleep and limit my caffeine.

Any tips?!

Anyone else feel the same as I do?!