Weight Loss Help??

Question

I really want to lose weight, and more than 2 pounds a week. I know it’s not super healthy to do that, I’m just tired of hating my body. I’m going to start by eating only 1300 calories or less a day, and exercising every other day. What else can I do to lose weight and fast?? Aaa

Answer

Doing it fast is not healthy. And most then likely will lose the weight but then suddenly putting it straight back on. A healthy amount to lose each weeks is 1-2 pound.
Losing weight is a lifestyle change, it isn't going to happen over night. Start eating clean food, healthy carbs, high protein.
Get yourself to the gym, start with cardio, this will strip the fat off.
It's hard work, but it's worth it. 
There's no magic pills or shakes, if there was everyone would be slim. Good luck!

Answer

I have a degree in nutrition.  1st I want to let you know that you should never have less than 1200 calories a day.  2nd it takes a 3500 calorie deficit a week to lose 1 lb  ... 500 calories less a day.  I recommend doing the Volumetrics Diet.  Its a proven diet that teaches you great eating habits that are sustainable and will leave you feeling full and satisfied.  If you incorporate exercise and a healthy diet you can lose weight of at least 2lbs a week and probably more in the beginning.  The more you weigh the faster it will come off in the beginning.  Order this book:

Good luck!  You got this !!  👍

Answer

It’s not about the calories that you intake. The thing to really look at are the carbohydrates. Aka: Sugars. Try a 24 carb diet. So 24 carbs a day. People say it’s not healthy but it is if you’re not starving yourself. You’re free to eat all meats and green veggies as you want. Also. WATER drink tons of water!

Weight Loss Help??

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