Tension

I currently suffer from severe tension headaches, they are super irritating and painful and have seen quite a few different doctors to try and find a solution. Ive been put on muscle relaxers, anxiety meds and super Ibuprofen nothing works. Im working on managing my stress but didn’t know if anyone else on here had any other tips to help. I wake up with a headache every day, and have one until the moment I go to sleep. Plus on top of that I suffer from TMJ in my jaw from an unhealed fracture. Wearing a mouth guard at nights makes me gag, ugh. I don’t have migraines because it’s a different type of ache in my head very hard to describe but sometimes all I want to do is lay down and keeps my eyes shut forever, and having two kids that is not possible lol. If y’all have any secrets let me know😘