New lifestyle?

Question

What is a ketogenic lifestyle ?

Answer

I started this Keto diet 3 days ago and feel amazing, 🤞🏻I haven’t experienced the “flu” symptoms.  I feel energized, no cravings, increased energy and moods are much better.  I find it’s easy to follow bread and pasta are my weakness but being able to have high fat (cheeses and bacon, cream) really helps me not feel deprived of my favorite foods!  Good luck to you if you decide to try it.

Answer

It's a high fat, moderate protein, very low carb diet. Basically your body goes into "ketosis" and starts burning fat first in your body, opposed to carbs first like in a normal diet. I personally don't think it's very healthy. You miss out on a lot of nutritious fruits and vegetables. Also because it's so extreme, it's common to get the "keto flu". Makes you loose weight crazy fast though.

Answer

As far as i know, it is a diet high in protein and very very low in carbs

New lifestyle?

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