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Question

I want to lose 23-25 pounds by July 21, I'm 208 now and want to get down to like 185 I'm vegetarian (I only eat very little cheese and extremely little dairy products) but I'll admit my diet is not that great I eat a lot of junk and am obsessed with sprite(the soda) but this really important to me so can anyone help☺

Answer

Cut out any and all junk food as a start and that should make a huge difference alone. After that I'd maybe start taking walks if you don't already, just a way to keep active and burn extra calories without much else needed. Turn to water instead of sprite. A vegetarian diet is not one I am fluidly familiar with so I don't feel comfortable giving you food tips at all. I hope the other suggestions help though. Best of luck

Answer

water, water, water. last summer I drank almost nothing but water, I had o e can of coke a day sometimes every other day and I just drank water all day, I didn't have any cravings for junk food very often but I also had chips or chocolate maybe once a week, not a whole bag of chips, depending on the kind of chocolate, 3 cookies or the treat size chocolates and again only 3. I also started walking

Answer

Try to slowly cut down on the sprite and the junk food as well and Drink Tea!! Green tea and black tea are very good for weightloss and Try to exercise 2-3 times a week at least

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