Motivate me?

Question

So I have always been big, and for some reason I really want to lose weight so I am doing this 21 day no food challenge and I hope I could do it,  I want to lose at least 50 pounds but it is also a cleanse so after I want to try maybe weight loss pills and apple cider vinegar,  I do also have insanity so I will be doing that during my 21 days,  wish me luck and I will post pictures after the days are up.

Answer

Losing weight that fast isn’t healthy 😬 if you truly want to see change I’d recommend lifestyle changes. Cleanses and diets don’t work because they start bad habits or only hold you to eat healthy for a small period of time. Instead of doing a diet I’d recommend drinking 6 cups of water per day (2 per meal), eating every meal with a bed of spinach underneath, and just looking at your plate and making sure you have a color, carb, and protein. I balance carbs and protein because I’m an athlete but for you I’d say carbs should be a bit less than protein.

Answer

Good luck!!! When I try something new, I tell myself that it's just for x amount of days. In your case, it'd just 21 days. In your entire life. You. Can. Do. It.

Answer

You can do it though! Just keep going, even after 21 days! Eat healthy, drinks lots of water, and exercise! ❤

Answer

In my experience, losing so much weight in so little time is not a good thing to do. Don't worry if by the end of those 21 days you don't lose as much weight as you wanted. If you are losing a little weight, that's great. You're being healthy. Just keep in mind that when you lose so much at a time, it'll be so easy to gain it all back and maybe more.

Motivate me?

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