Binge eating during period
So I've had two kids and recently have been trying to lose some of my leftover baby weight and tone up my stomach area. I struggle with the eating healthy but I've noticed when I do eat right, I feel better and I do lose weight if I also work out regularly. My problem is the week before my and during my period my appetite is INSANE! I never feel satisfied and I eat like crap. Does this happen to anyone else? I know I need to work on my willpower a little bit and can't blame it all on my period but I notice a huge difference those two weeks. Help! !!