Please help feeling so hopeless 😩

Ll

To all the women out there who were ttc for years and then all of a sudden got their bfp without trying, my question is how did you “relax”?

I know some women stop charting and stop doing OPKs but other than that how do you keep your mind busy and at ease since it’s what I think about all day and all night?

I’m just trying to learn new techniques to “not think about it”. I’ve been ttc for #1 for 4 years and I’m honestly exhausted 😩

Thank you ladies!