Where do you ladies get your protein from?

Question

I'm not a big meat eater, I don't want nuts and am constipated enough without cheese lol  Any other suggestions?

Answer

Almond milk, breakfast smoothies, nuts, cheese, meat, Greek yogurt, cottage cheese w/ peaches, or fried tofu.

Answer

Beans. There are lots of different kinds.

Answer

Peanut butter...mmmm

Answer

I love chick peas. They are a great source of protein.

Answer

Hummus!!! Yummmmm

Answer

Sprouts also contain protein!

Answer

I ate a lot of protein bars to keep something in me!

Answer

Different kinds of beans, tofu, tempeh, edamame, hemp seeds are great to sprinkle on anything you eat like pasta or salad or even in a smoothie, I also have a hemp protein powder that I put in fruit smoothies

Answer

There are also protein bars, all kinds of different ones, and protein powders that mix with 1% milk or Skim milk that taste pretty good. Usually, my doctor doesn't recommend that you use the protein shakes but they're pretty delicous :)

Answer

Eggs, peanut butter, lentils, beans, whole grains, fish, Greek yoghurt, and lots of SKIM milk.( I put on weight really fast drinking 1 or 2%, switched to skim and am holding pretty steady)

Where do you ladies get your protein from?

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