A pelvic support belt can help some women. Even tying a long piece of fabric snug around your hips. There are some videos on YouTube that show different exercises that might help. I tried it all but found nothing helped and usually made things more uncomfortable. The only thing that made any difference for me is modifying movements and taking it easy whenever possible. I have a two year old so it's not always easy. Some days are worse than others.

you should not have either this early in pregnancy talk to your ob go see a chiropractor ask for a referral to physical therapy do gentle yoga stretches

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SPD & PGP. I’m 15+1 and I’m in excruciating pain. Any suggestions? Hard to take care of my 15 month old

Ma • Wed, Apr 04

😭😭😭

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