18 weeks and Anxiety


My ob doctor today at my prenatal appointment suggested I should see a counselor because she said in the little time we spoke she can see i have anxiety and she said she can see it go all the way up and that it’s better to talk to someone and learn coping skills because it can get worse and I know I have anxiety ever since I lost my grandmother I have a built a fear of losing , upsetting people or making a bad choice that I will regret later on but i don’t wanna be judged or told that all in your head stop and keep it going I do bad with being talked down on 😔😔😔