Exercise/dieting to help with ttc?

Question

Did anyone get pregnant after eating better and exercise more? A lot of people I watch on YouTube swear by it I'm not really over weight but could loose maybe 15 lbs and could be more active. Just wondering if that helped anyone!

Answer

Yes, we were ttc since June of last year to December with no luck. I had already began to eat healthier and workout once in a while but with holidays in between I wasn't being serious about it getting healthier. We decided to stop trying at the beginning of this year because we planned a trip to Hawaii for this coming June. January 1st I stated to eat healthier and exercise more frequently I've lost about 12lbs, and Bam! I got pregnant in February without trying, I was actually shocked when I found out I was. Sadly I miscarried at around 5 weeks. But yes, I think that had a lot to do with me finally getting pregnant. plus also the fact that I wasn't stressing so much about getting pregnant anymore.

Answer

Of course being healthy helps. Your health is so important in pregnancy and conceiving. I wanted to be at peak health when we conceived so a year out, I started eating clean and hitting the gym 5-6 days a week. When we started trying a year later, I was in the best health of my entire life and we conceived the first month trying. Also, having those healthy habits on place for so long made it a million times easier to keep them up during my pregnancy as well as after. It helped me to have a very smooth and complication-free pregnancy, labor, delivery and recovery. And it helped to get back to my pre-pregnancy weight within a week of giving birth. Healthy living comes with so many benefits.

Exercise/dieting to help with ttc?

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