Some advice??

Hi, I’m new to this group. My first pregnancy, it’s hard for me to talk. Especially with people close to me. We found out back in Nov but at 8 weeks fetus stopped developing I found out at 11 weeks due to spotting. I’m trying to get past it, no lie it’s been the hardest thing ever and I hand my heart in a plate for the hardcore women that have gone through this multiple times. I’m doing better but my insomnia is kicking to the max sometimes I’ll sleep 6 hours but I’ll have the days that I go on a 3 hour sleep to wake up feeling like crap. Any suggestions...?? 😔🤷🏼‍♀️😞