self hate

Bayli

ok so I'm overweight for my height and I really hate it. also I think I'm super ugly. on days when im at my worst I can't get these thoughts out of my head..... my bf says I'm the perfect weight and that he loves my body but no matter how much he says this I kept thinking these things. so my question is how do you stop having thoughts like this. (I have them at least x3 a week)