Advice??

Question

This past year has been rough  for me and ive gained alot of weight and i so want to get back in shape any tips on how? Dieting tips, exercises anything?

Answer

If you exercise or diet to reach a certain weight or meet a goal by a specific date, you'll ultimately end up losing steam when you reach that goal, or give up when that goal feels unreachable. Focus on making an overall lifestyle change that centers around being and feeling healthier, beyond a number on a scale.

Advice??

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey