How the hell do people lose weight?

Question

I really want to but it’s hard there’s times I even picture myself skinny lol like don’t you all crave the bad food here and there? Help your girl out. How do you stop craving bad foods? I have tried and failed don’t you get hungry 😭 
Any tips

Answer

You can still have treats in moderation and lose weight. I hate that people think you need to drop every food you love just to lose weight. Look up flexible dieting/IIFYM. It has worked for me many times and I was still even eating fast food, cookies, pizza, etc.

Answer

I snack on raw vegetables and fruits and almonds and have a glass water with Metamucil to feel full between meals. I just don’t buy junk food , so it’s not there too eat. I’d love some nachos right now and some cookies, but I just don’t give in to the craving. I control my actions of what I eat.

Answer

Yes of course I crave junk food. Non stop. I just don’t eat it.

Answer

Rewards might work. 
Exercise and change your eating habits. Ask a friend to join you and you can motivate each other. 
This is crazy unbelievable but a few years ago, I lost about 25lbs in a month or two while I was working on an ice cream truck! It was summer, obviously, it was hot outside and inside the truck and ice cold water was a lot more enjoyable than my beloved Coca Cola (which is strange for me) because of the heat. I was eating healthy food but also one ice cream a day, I was swimming in my friend’s pool as often as I can, swimming laps and doing ‘stomach crunches”/“burpees” in the water to tone down my belly. My arms got nice and lean. I couldn’t stop looking at them. 
Unbelievably, the pounds just melted off me. It was awesome. I love swimming for the fact that I don’t have to sweat!!

Answer

I’m having success with iTrackBites, a free app that lets you do Weight Watchers for free. Well, the new Freestyle plan (called Flex in the app) costs a monthly subscription, but you can do Smart for free, which is what I’m doing. My hubby and I started on January 1, and he’s down over 50 pounds and I’m down 40! We like that it lets us eat what we want to eat, but it leads you to make smarter choices. 
In iTrackBites, Smart points are calculated using a food's total calories, saturated fat, sugar, and protein levels.  Calories, saturated fat, and sugar add points to a food, but protein lowers the amount of points.  This is smarter than just tracking calories alone, as it has been pushing my husband and I to make smarter choices.  We figure it's better to eat smarter and be fuller than to eat whatever we want and be hungry later.  For example, we could eat one slice of a Pizza Hut large Thin 'N Crispy cheese pizza for 9 points, but we found that we can make a homemade full-size cheese pizza on our own using whole grain crust and be able to eat half of it for only 10 points.  I only get 30 points per day, so that really puts some perspective on choices you can make that are healthier.

Answer

It’s all about portion control really and working out 
If you want sweets force yourself to eat fruit or nuts.its hard but you can do it !

How the hell do people lose weight?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey