Advice..?

Question

What is the best way to just get over or let go of bad mistakes or things that happened in the past? 
I try to focus on any good that came out of the situations/choices, but despite that, I still feel my stomach churn when memories come up, and it’s really hard to get them out of my mind again... 
How can I free myself?

Answer

My boyfriend actually gave me the only advice that has helped me. He told me “the past happened and there’s nothing that can change what happened, but if it didn’t happen then I wouldn’t have you here with me.”
He also told me that what is more important in life is to focus on what you want to accomplish and fill your downtime with things that make you feel like you’re moving forward.
All of my stress from previous relationships and things that happened and choices I made have just melted away. If I find myself thinking about the past now I don’t see it negatively. I see all of my opportunities I have in front of me.

Answer

sometimes no matter what those feelings from the past can come up and always feel bad, but you can move past them by accepting that they happened and forgiving yourself. We can’t go back in time but it’s important to realize that we can’t change who we were or where we were in life in the past, all we can do is forgive our younger self and learn from it keep moving forward. Also realizing that it’s a normal human thing to have an unsightly past, and just accepting that it happened and it’s over, and you don’t need to regret it forever because your past has brought you to where you are today

Answer

Omg i feel ya sister!! The same thing’s been happening to me and each time i get so close to having a panic attack from the most random memories. I think it’s because of my anxiety because when i’m thinking rationally i realise that those moments from the past probably weren’t as bad as i make them out to be in my mind during the times that this happens.

Advice..?

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