Yoga?

Question

I was thinking about taking yoga classes to help destress, and will help me conceive. There are a lot of different yoga classes. Has anyone tried this, and what class should I take?

Answer

Love yoga! I do online videos because my schedule is so crazy. I fit it in when I can

Answer

I love going to my yoga class, every Saturday! It helps me to not think about what's going on and gives me an hour break from my two boys.  Definitely go for just a beginners class and see how it go's!  You can always talk with the instructors afterwards if you feel like you need to move up or what exactly your looking for, weather it be to strengthen yourself or more of a meditation course, and see what classes they suggest.

Answer

A Vinyasa class or one that is geared towards beginners. Yoga is great, I hope you'll love it. If you look on YouTube there are lots of free yoga sequences you can do from home. I really love Yoga With Adriene. You can search for "yoga for fertility" too! Good luck :)

Yoga?

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