BBT-related insomnia? 😕

Question

I take my bbt every morning at 4am, and lately I’ve been waking up at 1 or 2am and am then so anxious about trying to fall back asleep that I stay awake, which of course means any temp would be useless. Anyone else have this problem? Any recommendations for how to stay asleep until I have to temp? Sigh.

Answer

Yes! for the first month

Answer

If I wake up earlier than I planned but have been sleeping for at least 3 hours then I just temp at that time. So far my monthly patterns are relatively similar and I have been tracking BBT for 6 months.

Answer

I had that problem the first time I started temping and I just had to stop because I was staying awake because of it, or waking up at night just because I was thinking about the alarm clock. I stopped for that month and start again the next one and it didn’t happen again

BBT-related insomnia? 😕

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