i am a terrible drinker i struggle to drink a litre of water a day!i hate drinking because i always meed the toilet lol... is 1 litre enough or do i need to drink more?

Question

Answer

You need to drink enough so that your urine is pale yellow.

Answer

Drink when you are thirsty and that should be enough. I am the same way as you. Sometimes I don’t even drink anything all day other than a cappuccino. I have had two healthy babies already and now pregnant with third 😁

Answer

As long as your pee is the right colour, it’s fine. Drinking loads of water is overrated because we get a lot of fluid from our food too.

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Have you tried adding things make it taste better? The bathroom part i understand but while im home i dont mind..when i go out i try to not drink too much but because i have a ton of kids in tow and its harder to just run to the bathroom. I add a little juice (like the juice WIC gives me) to my water to change it up...right now im using cran-apple 😊

Answer

Half your body weight in ounces of water (example 150lbs, you need at least 75oz of water a day)

i am a terrible drinker i struggle to drink a litre of water a day!i hate drinking because i always meed the toilet lol... is 1 litre enough or do i need to drink more?

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