23 weeks baby no 2...trouble with digestion! Any tips?!

Natalie • 🌺🌼🌸 Wife | Mama | Midwife 🌺🌼🌸

I was wondering if anyone else is having this problem, I've been eating little & often instead of large meals but even if I eat half a sandwich I feel like it sits in the top of my throat for hours, any tips?