Morning sickness tips and tricks.

Tip one: don’t drink water on an empty stomach, that’s guaranteed to make you barf

Tip two: miso soup has helped me with morning sickness and it’s a liquid I can keep down that also has protein and iron.

Tip three: if you’re like me, food won’t stay down very well in the morning so eat bland foods like rice or bread.

Tip four: try not to eat foods that are heavy or super saucy.

Tip five: definitely don’t eat biscuits from Popeyes or any chicken place because they come back up like sludge and it’s terrible.

Tip six: pickled ginger seems to help me more than ginger drinks and teas but don’t eat HUGE amounts of it. And by that I mean like a cup of it. Which I doubt would be easy to choke down.

Tip seven: just remember this too shall pass.

And happy pregnancy y’all and baby dust to those who have not yet conceived 💕