Ham, egg & cheese

Ok so this morning I ordered a Dunkin Donuts ham, egg & cheese sandwich & ate half of it before I realized that you're not supposed to have lunch meat while pregnant. The sandwich was piping hot when I got it, so there's no cause for concern right?? Ugh. Who knew being pregnant was so stressful! At this point I don't even know what I'm allowed to eat. Water? 😭🤦🏻‍♀️