What's a good protein powder for women nothing to expensive!?

Question

Are you supposed to drink before or after working out? And can you take pre workout with it?

Answer

I like the Vega vanilla plant protein powder. I put it in fruit smoothies. Not sure how it tastes by itself. You can get it at Costco.

Answer

I like pure protein french vanilla. not chalky and depending on what you mix it with tastes like melted ice cream.

Answer

Groupon has good deals with protein powder, I personally prefer cookies and cream flavored ones, you may mix half a portion in water while working out to sip on, or just drink a whole portion in water or milk post workout, it is important for you to know you must drink all the water you can after that protein and not have food with it as this is a meal replacement, it will nourish your body with everything you need all the water after will make the powder expand in your body and not leave you feeling so hungry.
As per post workouts: They are only meant to be used for when you reach a high level of fitness (Plato) and workouts just don't do it for you anymore so you have to give that extra kick to help you jump to another higher level.
If you want something for energy, Multivitamins are working wonders for me, as I'm a mom, wife, I got to school and work out as often as possible.
hope this helps!

What's a good protein powder for women nothing to expensive!?

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