Do salads fill you up?

Question

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If there’s protein on them

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depends what you put on it. If you add some lean protein, sunflower seeds or something, edamame, etc you'll fill up real quick

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Yup! But I make them into actual meals. I’m not tossing some lettuce and salad dressing into a bowl and calling it a day lol we did salads for dinner last night which had spinach leaves, chicken, balsamic vinegarette dressing, egg, shredded carrot, cherry tomatoes, walnuts, a tad bit of cheese, avocado, and bacon bits. Delicious!

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Only if there’s chicken in it. I can’t eat a salad with no meat.

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It’s leaves no way😂😂

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Yes, but not for long 🤔

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they really don’t
they taste great and i get full of salad but i have an issue with carbs so if i never eat anything carb or sweet i never feel full. once i get any sweet or bread into me then my hunger stops ??

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Yessss I can eat like 4 bowls of salad 😂 it’s so good with the right dressing and ingredients

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You gotta do it right though, has to be more than just veggies. Like adding grilled chicken, hard boiled eggs, nuts, avocado, goat cheese or feta, etc.

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Only if there’s turkey or chicken in it

Do salads fill you up?

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