Kids meditation 🧘🏽‍♀️ &positive affirmations book written by me!!

So I’ve been doing this Mantra/prayer for a while now....I then started doing it with my kids along with having them tell me 5 things that make them happy and 5 things that they love be about themselves. My kids are 10 and 8.

I never really loved myself growing up and had so many esteem issues as an adult. Once I had my daughter,the oldest, I realized that all the happiness we seek is already within us and we need forget how to access it. I realized how important unconditional self love truly is. Anyways, I decided to write and illustrate my first kids book. It’s the mantra that I do with my family.

Check it out on amazon!

I hope u all love it. Let me know what you think also!!

It’s called Moose’s Mindful Mantra