Stress belly and how to get rid of it?!

Question

Okay ladies I’ve done everything you can think of when it comes to getting rid of my belly fat, and even my mini muffin top. I went from a size 4 to a size 6 my first year of college but well...I’m just going to blame that on the freshman 15! But now I’m going into my 3rd year and man I miss my old body. Well honestly I love my legs and everything else.. EXCEPT my stomach area!! It’s just not the same. I’ve tried fad diets, done with those. Going to start portion control instead. And I’ve gone to the gym EVERY day and when I don’t, I at least do sit ups and other mini workouts at home. I have yet to see any results and I’m getting disappointed.. advice anybody? ❤️

Answer

NUTRITION!! And then some. Ab workouts don’t get rid of belly fat either. Your basically toning what’s under all the fat so it’s pointless and a waste of time. Try some cardio.

Answer

Doing purely cardio is pointless. Bodybuilding is the way to go. My routine is chest and triceps, back and biceps, shoulders and legs. I separate those muscle groups. Then, I do the stair climber 20 mins a couple times a week with a clean diet.

Answer

Yeah, the good old freshman 15. Been there! Do you do any kind of strength or weight training? I found that zapped my gut pretty fast. I'm genetically inclined to store fat around my middle (as is my entire family 😏) and cardio didn't help much. However, picking up some weights and getting into kettle bell helped me lose 30lbs and a lot of it around my gut. And yes, crunches and an workouts won't get rid of belly fat. Working other big muscles in your legs, butt, shoulders, etc is what burns fat. Best of luck!

Answer

I would also like to know how to loose belly fat. I’m skinny pretty much everywhere, but have a gut 😩. I feel ya girl!!

Stress belly and how to get rid of it?!

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products