I have been very nervous about whether my baby is doing fine I have hit 14 weeks today and I feel awhile different cascade of feelings but I’m not sure if that’s the baby moving or what, and in the app it asks if I have done any kegels and I haven’t but will they help with the major cramps I feel for short periods of time? I’m not sure, and I want to be able to feel something and no my baby is okay. Has it helped in not having medication during birth or what I’m his confused and wondering how to even DO them!