I really need some help...weightloss pointers??

Question

I'm trying to lose between 40-47 pounds quickly but safely. I'm at about 180 and I'm about 5'5. I feel like a blimp and I desperately need and want to be healthy. I've tried a lot and not much works. Do I need to work out everyday or do I need to let my body rest like every other day? Any advice is greatly appreciated. I am trying to have healthier eating habits too. thank you to everyone who comments any good tips!

Answer

Cut out all processed foods and eat real foods instead, fruits and veggies and what not. Avoid packaged foods, but if you do eat any then make sure its like organic, natural, non GMO, all that jazz. I did that and lost at least 10 pounds in a month. Also, drink mostly water and tons of it too.

Answer

I lost 30 lbs, what helped me majorly was portion control. I did the 21 Day Fix and ate like 6 small meals a day, eating every 2-3 hours. Usually at night, I would be ravenous and wanna eat everything in the house, but by eating small meals throughout the day, left me actually not even that hungry at night. And also, I joined LA Fitness and just began taking their classes. I did, and still do, body works (lightweights and cardio), yoga and Zumba. I have fun and get in 5-6 days of exercise. Each class is an hour. It really helped me drop the weight in like a matter of 3-4 months! I wish you luck! The hardest part is just to start!

Answer

What you eat will play a much greater role than how much you exercise. That's not to say don't bother but diet is 80% of the key to losing weight. My advice would be to start eating large serves of vegetables along side some lean protein and a small amount of carbs. Try and cut out processed snacks and sugary drinks. Sparkling water with a little unsweetened fruit. juice is a good substitute for soft drink. If you find yourself getting hungry eat more protein and slow acting carbs

Answer

The main thing is what u eat and u can start off slow with workouts and work ur way up to more days.

I really need some help...weightloss pointers??

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