What's your motivation?
I'm so tired of being overweight. I was comfortable at 165-170 lbs, which was still considered over weight but it worked for my body type. I quit smoking about 6 months ago and since then I've broken 200 lbs (206 now) and it's not going back down. I know stress-eating had a lot to do with it and I've cut out fast food almost entirely.
I know I need to start exercising. I want to take up jogging/running with my dog but here's my problem: I can't for the life of me get up off my couch and do it. I don't know if it's because I'm lazy, or afraid of failing, or if depression or anxiety is keeping me from doing it...I don't know. But I figured if some of yall could share what gets you up every day to go out there and exercise then maybe it'll help.
Let's Glow!
Achieve your health goals from period to parenting.