How do I lose weight?

Question

Ok so I'm 14 5'8 and weigh 200 pounds and I want to lose about 30-40 pounds. I hate exercise lol and find dieting hard I know I have to but how do I do it without hating every minute of it?.

Answer

Yoga is really good for toning your stomach n I found I gained allot more weight eating things like bread, rice and noodles more often not everyone’s the same tho

Answer

You just have to diet and exercise. Learn how to eat healthy and it won’t feel like a diet

Answer

your 14....🤷🏻‍♀️ ..... dnt worry about "losing weight" and or intentionally doing so just change up your eating habits and get some extra exercise but please at 14 yrs old worry about "losing" 30-40lbs just live ur best life and change eating habits and exercise boo dnt lose 30-40lbs unhealthy🧘🏽‍♀️🙏🏽💪🏽😍

Answer

I used to hate working out but I found love for the gym. Do research on different workouts and find what’s best for you. I feel amazing after a good workout. Just eat a little healthier. Cut sodas, energy drinks, eat more fruits and veggies.

Answer

The best way to do it is stop eating sugar for ab a month and even if u hate working out try to run or go lift weights at the gym. I do Crossfit and have lost ab 20 pounds already from using that method.

How do I lose weight?

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