Quick!!

Help ladies! I need help 😫 last year on the beach I weighed 140 (I’m 5’7) and I felt so confident! (I was mixing adipex and Prozac in high doses). Since coming off the mess, I’ve gained 20pounds! I have Vaca coming up in 10 days and I’d like to loose 10 pounds but I don’t want to go back to drugs!! Have any of you done a 500 calorie diet? Or give a girl some quick weight loss tips!

**Im well aware quick fads are temporary and you gain the weight back quickly - I’m fine with that, I just need to be more comfy in a swimmy while I’m on the beach!**