any keto buddies on here?

Question

so I've just started my transition onto the keto plan, does anyone have any tips, advice, recipes or just want to be keto buddies? 
really keen to get stuck in and I think it would be ace to uplift each other 😁

Answer

I had my first Keto day today. Just out of curiosity I jumped on the scales tonight and lost 1.3kgs in a day. Haha. I know this is just water weight and happens whenever I start eating healthy. But damn it feels good to see the scales go down. 
How long have you been doing it?

Answer

Number one tip is to make sure you get enough fat, you’ll never succeed if you focus too heavily on protein 👍🏼

Answer

I looovveeeee Keto. Last year around Oct/Nov I was on it and lost 15lbs, but fell off the wagon during the holidays due to my depression and anxiety kicking into high gear. Got all that back under control and just started back on Keto a week ago. I haven’t weighed myself since my first weigh in (206lbs and 6’3) because I’m trying to not worry about the scale. I drink one Keto Chow shake around 10am and eat a no carb meal for dinner. I try to stay at 15g carbs or less if I do eat any carbs. Might eat a little more carby once I get pregnant though, but not TOO much. Good luck on your journey!! KCKO!
Oh!!! Also r/ketorecipes on Reddit is AWESOME for ideas. I also use the Keto Diet app to track everything and make sure I’m staying low on my carbs.

any keto buddies on here?

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