Delivering with no epidural tips?

Question

I’m 28 weeks pregnant with twins and if everything works out I want to be able to deliver them vaginally with no epidural. I’m not good with the smallest amount of pain so I need advice on how to handle and cope with it if I’m able to do it this way. Even if you haven’t delivered twins but you’ve delivered naturally anything will help!😁

Answer

If you aren't good with even the smallest amount of pain, and you have to push 2 babies out of your vagina, I would  be very open to an epidural. But good luck!

Answer

look into hypnobirthing it's what I'm doing!!! I think you'd benefit from this

Answer

I haven’t given birth at all yet, but I’m following Empowered birth project on instagram (all one name, all lower case) and it’s really helpful! Tons of stories and videos of women giving natural birth- even a few with twins! Good luck, momma!

Delivering with no epidural tips?

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