Hi Ladies,

Please try listening to Binaural Beats (there are plenty on YouTube). It is almost the same as meditation, and I do it while in bed before sleep, or just when I try to relax during a normal day.

There are many varieties for different purposes. I usually listen to the ones that heal the ovaries, or raise estrogen level. I’m not sure if this is the reason I feel so great lately or my diet/supplements, but I feel wonderful and no more hot flushes. Just thought you may want to try and see for

yourself.

Baby dust to all going through POF. ❤️