How to prevent/ stop cowlicks and waking up this way?

I’m so fucking sick of my hair I can’t take a shower at night and go to bed I brush my hair part the way I want don’t even sleep on that side still wake up to this and I look stupid as hell with it parted to the other side and also my hair won’t allow itself to part the other direction. Also no judging on my roots I’m pregnant and choose not to dye it

This is my hair:

The right side is always sticking up every morning

Til I go and wet it down a time or two