Kegels?

Question

What are kegels? How do you do them? And what are the benefits of doing them?

Answer

Make sure you don't squeeze your butt or an muscles while you do them! It is like holding a fart or pee in! Bladder/vag/anus muscles only!

Answer

They are pelvic floor exercises. Squeeze your pelvic floor muscles together.. Kinda like your holding in your urine. They help strengthen/keep your muscles strong, it helps with delivery and recovery.

Answer

Squeezing your vaginal/anal muscles and holding it for like 10 seconds, letting go and repeating. It helps strengthen your muscles to hold in your pee and help prevent tearing.

Answer

I'm doing mines this pregnancy. Unfortunately after my 9lb,5oz  baby, I leak and difficulty holding once the stream is started. I don't want it to be worse and need surgery

Kegels?

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