Reactive hypoglycemia?

Taylor

Does anyone else struggle with reactive hypoglycemia? Feel like I can't get straight answers out of my doctor and can't figure out a balanced diet. Feel like I'm constantly at one extreme of a full on panic attack/shaking/dizzy, or lethargic and feel like I have narcolepsy. I know I need to eat every few hours but eat what exactly? Feel like too much sugar causes it to drop then I need sugar to bring it back up. HELP 😩 it's a vicious cycle - my doctor said I should grow out of it? I'm scared to eat about anything for how I'll react to it