EXERCISE?

Question

hey mommys, what kind of exercise can I do while pregnant. I'm about 4 weeks, maybe 5. Before I was pregnant, I was very active, been playing soccer since I was 3 and I really would like to keep my figure or whatever after the baby is born. Also, I don't wanna do anything that could hurt it while it's In my belly. please help!

Answer

I do everything I did before which includes cardio, weight lifting, boot camp, yoga, and Pilates. I still work out 6 days a week. If your doctor says it's fine I'd stick to what you normally do as long as it doesn't involve a contact sport.

Answer

Stay away from any contact sport where you might get knocked in the belly or get a concussion. The rest is how you feel. You might feel more tired in the middle of 1st trimester and for me I got nasaus if I did anything but walk, but by 2nd trimester I was able to do a lot more.

EXERCISE?

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