Where to start??

Question

After recovering from a c section what was your exercises you started with?

Answer

Walking first. I started walking around 1.5-2 miles a day when I was 5 days post-caesarean. At first I would walk about half a mile in the morning and another half mile in the afternoon.  Build up slowly. Now I am almost 2 months postpartum and I do all of my normal activity, but I am careful of anything that requires lower abdominals, because I haven’t been cleared to resume strenuous exercise yet (I see my OB next week)
Anyway, walking is great. I’ve already lost all the baby weight and then some.

Where to start??

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