Headaches

I’m 13+3 and I have been getting terrible headaches over the last two weeks. I hold a lot of tension in my neck/shoulders and usually get massages once a month. I had to wait to get a massage until after 12 weeks but even that was just temporary relief. I have been to the chiropractor, gotten a massager for home, and have been taking Tylenol. I am miserable. Any suggestions?

I also drink well over 10 glasses of water a day so I know it’s not dehydration.