Keto while breastfeeding
Okay so my husband and sister (she lives with us) have been doing keto for months and have seen AMAZING results! I’m wanting to try it so badly to help lose the extra 10lbs of baby weight I still have. I was at my heaviest when I got pregnant so I also want to lose more than just the baby weight. I’ve heard keto can mess with your milk supply. Any feedback from moms who have tried it while breastfeeding???
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