What format of exercise do ya'll stick to?

Question

I run every other day but am looking for something for that in between day😊

Answer

I also run every other day. I also do planks, push ups, and use the leg press at the gym.

Answer

I lift in the gym 4-5 days a week and do cardio there as well on the machines. My outdoor cardio is walking my dog everyday haha

Answer

I go to the gym for an hour before work M-F. I do a LadyBoss lifting program. It feels so good and my body loves it!!

Answer

I do ten minutes of cardio. Some inner alleys machines and quad leg machines and leg presses :) then maybe I will come home and run on my treadmill on here. Check out blogilates! Her old stuff is super good for at home workouts!

What format of exercise do ya'll stick to?

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