2 weeks postpartum and can’t wait to get back in the gym

Hi all! I welcomed my second child two weeks ago and wondering how long you all waited to start working out again. I know they recommend waiting until you are cleared by your doctor at 6 weeks but I am not sure I can wait that long. My recovery has been so much easier this time around and I’m feeling really good. I just don’t want to do any damage. If anyone has any suggestions on exercises I can get started with it would be greatly appreciated. What has worked for you? I’m also breastfeeding and mostly eating Oreos lol. I know I have to start eating a healthier diet. Anyone find a healthy diet that works for them. I don’t want to cut any calories as I don’t want to limit my milk production. Thanks in advance!

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors