Why do I keep doing this?

Question

I keep saying I will lose weight I will lose wdight I will lose weight and I end up losing 2 pounds and gain it back and quit. How do i actually lose the weight and not eat bad food and starve? I did that 2 years ago and lost 36 pounds. I’m obese and I’m 17 and school is starting In 2 months. I’m ugly and fat.

Answer

First of all you are not ugly and if you think negatively you will get negative results. Second...if you really want to lose the weight and keep it off. Here is a good trick for staying full but not eating the bad stuff. If it comes with a label or in a box or is processed don’t eat it. Stick to clean eating. Whole foods, fruit, vegetables, meat, some carbs are ok but whole grain not white bread or anything like that. No soda or juice. Just water and tea. And start walking. Just walk as far as you can and increase every week. And when you are ready you can look up some other exercises. Pinterest is a great place to find inspiration. You are not ugly but changing your appearance for whatever reason takes perseverance and commitment. You got this

Answer

You don’t have to starve to lose weight. Just eat a lot of protein and complex carbs. They make you feel fuller longer.

Answer

Girl, you’re not ugly, you’re beautiful!❤️ you need to learn how to love yourself first for who you are, plenty of bigger girls are absolutely stunning! X

Answer

CALORIE COUNT! Eat good foods but still enjoy treats as long as its within your daily calories.

Why do I keep doing this?

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