Religion

I don't really know the best group to post this in, so sorry about that.

I was wondering what benefits religion has brought to your life? Why do you practice your religion?

I'm trying to better myself emotionally, spiritually, mentally, and physically. I've been doing research on several different religions, particularly Buddhism and Evolutionism. I have decided to start meditating and yoga.

I'd love to hear any stories, advice, recommendations, etc. Thank you, ladies!