Weight loss and dancing?

Question

So I've decided that I'm going to lose weight by doing what I love. I went out on YouTube and collected about ten or more of the songs that I like from the Just Dance Wii games and added them into a playlist to dance along to. About how much weight could I lose from an hour to two hours of dancing a day? Some of the songs get you moving quite a bit so I'm moving just about constantly.
My goal is to get to 120lbs from 180lbs, although I'd be delighted with just a few pounds at first. Baby steps!

Answer

I would do that along with a food journal or calorie tracking. it would really help. and, any exercise is good. have you tried going to a zumba class? those are fun.

Answer

Unless you change your eating habits, exercise alone doesnt do much for weight loss. If you want to lose weight, you just meed to cut your calorie intake.  Exercise is ax extra benefit when it comes to weight loss, it isnt the main part, or even close.

Answer

It depends honestly, with weight loss you need to get your heart pumping and your body sweating and dancing is a great start. You also may see a few pounds loss and then all of a sudden a dead stop. At that point you have to increase the activity level. You also need to have a change in diet. More green veggies and fiber intake. Green tea has also shown to help aid weight loss so I suggest getting some of that as well and having a few cups a day.

Answer

You can follow some Zumba videos on YouTube and you will probably burn more calories from that than just dancing around. Some of those Zumba ones are exhausting!

Answer

I'd love to know this too! I'm getting bored with my normal workouts.

Weight loss and dancing?

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